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Powernapping is a great way to get an energy boost and rejuvenate during a busy day. New research out of UC Berkeley suggests that an hour’s nap can recharge the brain and actually restore brain power.
At the Google offices in Mountain View California this is how they do it. It is called an EnergyPod and it has build in headphones that can eliminate any sound coming from outside the capsule. The user can set a timer for a gentle wake up with dimp lights and soft vibration.




